Certified Sports Conditioning Specialist, AFPA
Private Trainer
First Aid Trained
CPR/AED Trained
Triston Mitchell, SCS
Individuals looking to jump-start their health and improve their fitness should have a tailored approach to reach a high quality of living and function. From heart disease, diabetes, arthritis and more, exercise can help eliminate pain, and in some cases, all symptoms associated with major health concerns.
Private Services
Weight Management: Whether your goal is weight-loss or increasing your muscle mass, I can help you get the body that feels and looks great!
Sport Specific Conditioning: Maximize your conditioning and performance potential with a personalized training program guaranteed to increase your speed and vertical jump!
Post-operation Training: Complete up your post-operation or rehabilitation exercise program with an experienced and knowledgable person.
SportDynamics: Sports and fitness performance training designed around proven exercise science, physical therapy models, funtional movements and strength training, with practical sports nutrition knowledge to bring you the best sports performance training application there is!
Whether you're a:
- junior athlete
- weekend warrior
- post operation/rehab patient
- person that just wants to get into better shape
... together we can reach your fitness goals! Call for a free consultation today!
SPDx Performance Training Camp is an outdoor strength training program combined with speed and agility training component to give you a well rounded training experience that covers every aspect of performance and competition. Session are held Monday through Saturdays in West Los Angelesin Santa Monica and West Los Angeles.
Private Training - $55/hour
Sports Performance Camps - $10/session
Month Pass - Performance Camps - $120/month
