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SportDynamics Online Performance Workouts - Each month I'll have a new workout for you.  Give them a try and let me know how it goes.  Track your results with a journal to help keep notes on your efforts, challenges, and success.  If you'd like to see if you rank amongst the top athletes in training submit a video and we can begin a SportDynamics  All-Star Athletes list.  

SPDx Training Programs

SPDx Aerobic Circuit

SPDx Stability Ball Workout

SPDx Dynamic Strength for Golf

SPDx Explosive Power for Cycling

General Fitness

Sport-Specific

SPDx BOSU Ball Workout

New challenge coming on 12/1/11